Nutrition report ready

White meat chicken egg rolls

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

White meat chicken egg rolls

in Frozen foods Barcode 0015788062300
Average nutritional quality
Ultra-processed food

White meat chicken egg rolls provides 158 kcal per 100 g, with 4 g of sugars and 6.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 egg roll (76 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 158 kcal 120 kcal 187 −15%
Total fat 3.3 g 2.5 g 3% 8.2 −60%
Saturated fat 0.7 g 0.5 g 3% 2.9 −77%
Carbohydrates 23.7 g 18 g 7% 20.1 +18%
Total sugars 4 g 3 g 4.4 −11%
Dietary fiber 1.3 g 1 g 4% 1.7 −23%
Protein 6.6 g 5 g 10% 7.9 −17%
Salt 1.1 g 0.8 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.7 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 45%
Sugars higher 24%
Salt higher 36%
Saturated fat lower 25%
Protein top 55%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cabbage, flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), chicken carrots, water, onion, textured soy flour, contains less than 2% of: celery, corn starch, sugar, salt, potato starch, wheat gluten, soy sauce dry (soybeans, wheat, salt), cottonseed and/or soybean oil, soy lecithin, maltodextrin, garlic, xanthan & locust bean & guar gums, chicken broth dry, disodium inosinate & disodium guanylate, natural flavors, corn syrup solids, ginger, autolyzed yeast extract, spices, calcium carbonate, hydrolyzed soy protein, mushroom extract, lemon juice solids, sesame oil, herb.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryGlutenSesame seedsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 egg roll (76 g)
Sold in
United States
Barcode
0015788062300

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in White meat chicken egg rolls?

White meat chicken egg rolls contains 158 kcal per 100 g and about 120 kcal per serving (1 egg roll (76 g)).

How much sugar is in White meat chicken egg rolls?

White meat chicken egg rolls has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White meat chicken egg rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White meat chicken egg rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does White meat chicken egg rolls contain?

According to the label data it contains: Celery, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried White meat chicken egg rolls? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen foods

View all →