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White meat chicken
White meat chicken provides 138 kcal per 100 g, with 8.4 g of sugars and 6.4 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 11 oz pack. Contains: chicken, eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (311 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 430 kcal | 187 −26% | |
| Total fat | 0.6 g | 2 g | 3% | 8.2 −92% |
| Saturated fat | 0.3 g | 1 g | 5% | 2.9 −89% |
| Carbohydrates | 26.4 g | 82 g | 30% | 20.1 +31% |
| Total sugars | 8.4 g | 26 g | 4.4 +89% | |
| Dietary fiber | 1.3 g | 4 g | 14% | 1.7 −24% |
| Protein | 6.4 g | 20 g | 40% | 7.9 −19% |
| Salt | 0.5 g | 1.7 g | 1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9795 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 0.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice noodles and sauce: cooked rice noodles (water, white rice noodles), pad thai sauce (water, sugar, [rice wine vinegar trice wine vinegar. water]. brown sugar. soy sauce [water, wheat, soybeans, salt], green onions, cornstarch, garlic, fish sauce seasoning [fermented anchovies {anchovies, salt), maltodextrin, salt], chili garlic sauce [salted chili peppers {chili peppers, salt}, sugar, water, rice vinegar, dried garlic, salt, corn starch], autolyzed yeast extract, salt, cilantro), soybean oil. chicken and vegetable mix: cooked grill marked seasoned white meat chicken strips (white meat chicken, water, modified tapioca starch, chicken flavor [dried chicken broth, chicken powder, natural flavor], carrageenan, whey protein concentrate, soybean oil, corn syrup solids, sodium phosphate, salt), carrots, snap peas, cooked scrambled whole eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid).
- Allergens
- ChickenEggsFishGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 PACKAGE (311 g)
- Sold in
- United States
- Barcode
- 0013800221940
Prices reported by shoppers
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Frequently asked questions
How many calories are in White meat chicken?
White meat chicken contains 138 kcal per 100 g and about 430 kcal per serving (1 PACKAGE (311 g)).
How much sugar is in White meat chicken?
White meat chicken has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White meat chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White meat chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does White meat chicken contain?
According to the label data it contains: Chicken, Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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