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White Flute
White Flute by Waitrose provides 244 kcal per 100 g, with 1.3 g of sugars and 10.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baguettes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 263 −7% |
| Total fat | 1.4 g | 3.3 −57% |
| Saturated fat | 0.2 g | 1.2 −79% |
| Carbohydrates | 44.7 g | 48.5 −8% |
| Total sugars | 1.3 g | 2.4 −48% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6.7 g | 3.6 +87% |
| Protein | 10.5 g | 8.4 +25% |
| Salt | 2.9 g | 1.6 +82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1041 Baguettes products on Foodmetria.
Compared with other baguettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, fermented wheat flour, salt, wheat gluten, fermented rye flour, wheat flour, rye flour, flour treatment agent (ascorbic acid), starter culture
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00004435
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Flute?
White Flute contains 244 kcal per 100 g.
How much sugar is in White Flute?
White Flute has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Flute healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does White Flute contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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