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White Cheddar Corn Puffs
White Cheddar Corn Puffs by Trader Joe's provides 464 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 7 oz (198g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53 portion (28.349 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 132 kcal | 403 +15% | |
| Total fat | 17.6 g | 5 g | 6% | 19.9 −11% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.6 −69% |
| Carbohydrates | 70.6 g | 20 g | 7% | 44.4 +59% |
| Total sugars | 7.1 g | 2 g | 4.4 +61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 3.9 −9% |
| Protein | 7.1 g | 2 g | 4% | 10.4 −32% |
| Salt | 1.1 g | 0.3 g | 1.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), WHITE CHEDDAR SEASONING (WHEY, CHEDDAR SALT, ENZYMES), BUTTERMILK, CHEESE [CULTURED MILK, MALTODEXTRIN, N NATURAL FLAVORS, SALT, MODIFIED CITRIC ACID), DEPROTEINIZED FOOD STARCH, LACTIC ACID, WHEY, SALT, NATURAL SPICE EXTRACTIVES. CONTAINS MILK.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz (198g)
- Serving size
- 53 portion (28.349 g)
- Labels & certifications
- No gluten
- Sold in
- France, United States
- Barcode
- 00533713
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Cheddar Corn Puffs?
White Cheddar Corn Puffs contains 464 kcal per 100 g and about 132 kcal per serving (53 portion (28.349 g)).
How much sugar is in White Cheddar Corn Puffs?
White Cheddar Corn Puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White Cheddar Corn Puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Cheddar Corn Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does White Cheddar Corn Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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