White Bread
White Bread by Sogo Bakery provides 302 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White breads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 130 kcal | 279 +8% | |
| Total fat | 7 g | 3 g | 4% | 3.5 +98% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 0.6 +533% |
| Carbohydrates | 48.8 g | 21 g | 8% | 48.2 |
| Total sugars | 4.7 g | 2 g | 4.7 | |
| Added sugars | 2.3 g | 1 g | 2% | 2.8 −18% |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.8 −39% |
| Protein | 9.3 g | 4 g | 8% | 9.1 |
| Salt | 1.1 g | 0.5 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, palm shortening, bread base, sugar, milk powder, yeast, salt, calcium propionate
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (43 g)
- Sold in
- United States
- Barcode
- 0890476000808
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Bread?
White Bread contains 302 kcal per 100 g and about 130 kcal per serving (1 piece (43 g)).
How much sugar is in White Bread?
White Bread has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does White Bread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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