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Wheat Thins original
Wheat Thins original by Nabisco provides 452 kcal per 100 g, with 16.1 g of sugars and 6.5 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 5.75 oz (163g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pleces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 449 | |
| Total fat | 16.1 g | 5 g | 6% | 18.1 −11% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 71 g | 22 g | 8% | 59.9 +19% |
| Total sugars | 16.1 g | 5 g | 4.8 +238% | |
| Added sugars | 12.9 g | 4 g | 8% | 2.3 +452% |
| Protein | 6.5 g | 2 g | 4% | 10.2 −37% |
| Salt | 1.6 g | 0.5 g | 1.9 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening(calcium phosphate and baking soda) BHT added to packaging
- Allergens
- Gluten
Product details
- Quantity
- 5.75 oz (163g)
- Serving size
- 16 pleces (31 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0044000069810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Thins original?
Wheat Thins original contains 452 kcal per 100 g and about 140 kcal per serving (16 pleces (31 g)).
How much sugar is in Wheat Thins original?
Wheat Thins original has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Thins original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Thins original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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