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Wheat & Oat Fiber Crackers
Wheat & Oat Fiber Crackers provides 452 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 433 | |
| Total fat | 16.1 g | 5 g | 6% | 17.3 −7% |
| Saturated fat | 8.1 g | 2.5 g | 13% | 5.1 +58% |
| Carbohydrates | 61.3 g | 19 g | 7% | 63.5 |
| Total sugars | 3.2 g | 1 g | 15 −79% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.7 −32% |
| Protein | 9.7 g | 3 g | 6% | 9.7 |
| Salt | 1.4 g | 0.4 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (80%) [whole wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable oil [palm]*, vegetable shortening [palm]*, sesame seeds, salt, invert sugar, wheat fiber (0.8%), water, oat fiber (0.5%), leavenings [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifiert lecithin (soy), acidulant (lactic acid), hydrolitic and amylolytic enzyme.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 crackers (31 g)
- Sold in
- United States
- Barcode
- 0047416052193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat & Oat Fiber Crackers?
Wheat & Oat Fiber Crackers contains 452 kcal per 100 g and about 140 kcal per serving (4 crackers (31 g)).
How much sugar is in Wheat & Oat Fiber Crackers?
Wheat & Oat Fiber Crackers has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat & Oat Fiber Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat & Oat Fiber Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheat & Oat Fiber Crackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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