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Wheat germ
Wheat germ by Bhouse provides 392 kcal per 100 g, with 19.8 g of sugars and 32.3 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat germ category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 350 +12% |
| Total fat | 10.5 g | 9 +17% |
| Saturated fat | 2 g | 1.6 +26% |
| Carbohydrates | 35.9 g | 33.1 +8% |
| Total sugars | 19.8 g | 11.5 +72% |
| Dietary fiber | 0 g | 14.1 −100% |
| Protein | 32.3 g | 29 +11% |
| Salt | 0.1 g | 0.1 +63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Wheat germ products on Foodmetria.
Compared with other wheat germ
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat germ
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- Bulgaria
- Barcode
- 3800064608382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat germ?
Wheat germ contains 392 kcal per 100 g.
How much sugar is in Wheat germ?
Wheat germ has 19.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat germ healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat germ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wheat germ contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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