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Wheat bread
Wheat bread provides 269 kcal per 100 g, with 5.8 g of sugars and 7.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 269 kcal | 272 |
| Total fat | 2.9 g | 3.6 −20% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 48.1 g | 47.7 |
| Total sugars | 5.8 g | 4.8 +20% |
| Added sugars | 0.2 g | 3 −94% |
| Dietary fiber | 1.9 g | 6.3 −69% |
| Protein | 7.7 g | 10.7 −28% |
| Salt | 1.1 g | 1.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, calcium sulfate, calcium propionate (preservative)
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0078700804075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat bread?
Wheat bread contains 269 kcal per 100 g.
How much sugar is in Wheat bread?
Wheat bread has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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