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Wheat and rye sourdough
Wheat and rye sourdough by Co-op Irresistible provides 225 kcal per 100 g, with 2.2 g of sugars and 8.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 248 −9% |
| Total fat | 1.3 g | 2.9 −55% |
| Saturated fat | 0.2 g | 0.5 −59% |
| Carbohydrates | 41 g | 44.3 −7% |
| Total sugars | 2.2 g | 2.1 |
| Added sugars | 2.1 g | 0.6 +232% |
| Dietary fiber | 7.8 g | 4 +97% |
| Protein | 8.3 g | 9.5 −13% |
| Salt | 0.7 g | 1.2 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.
Compared with other sourdough breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Dark Rye Flour (12%), Wholemeal Wheat Flour (7%), Light Rye Flour (7%), Wheat Bran, Cane Molasses, Malted Barley Flour, Fermented Wheat Four, Wheat Gluten, Salt, Rice Flour, Malted Barley Extract
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000129399301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat and rye sourdough?
Wheat and rye sourdough contains 225 kcal per 100 g.
How much sugar is in Wheat and rye sourdough?
Wheat and rye sourdough has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat and rye sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat and rye sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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