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Watermelon
Watermelon by Del Monte provides 33 kcal per 100 g, with 6.9 g of sugars and 0.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 99 kcal | 122 −73% | |
| Total fat | 0.3 g | 0.9 g | 1% | 2.2 −86% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1 −90% |
| Carbohydrates | 6.9 g | 20.7 g | 8% | 22.9 −70% |
| Total sugars | 6.9 g | 20.7 g | 18.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 0.5 g | 1.5 g | 5% | 3.1 −84% |
| Protein | 0.4 g | 1.2 g | 2% | 1.9 −79% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Watermelon (100%) STO
Product details
- Serving size
- 1 portion (300 g)
- Sold in
- United Kingdom
- Barcode
- 5060061216524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Watermelon?
Watermelon contains 33 kcal per 100 g and about 99 kcal per serving (1 portion (300 g)).
How much sugar is in Watermelon?
Watermelon has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Watermelon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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