Water Crackers
Water Crackers by Dare provides 467 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 449 | |
| Total fat | 10 g | 1.5 g | 2% | 18.1 −45% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 73.3 g | 11 g | 4% | 59.9 +23% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +43% |
| Protein | 13.3 g | 2 g | 4% | 10.2 +30% |
| Salt | 0.8 g | 0.1 g | 1.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seeds, high oleic sunflower oil, salt, sugar.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 4 crackers (15 g)
- Sold in
- United States
- Barcode
- 0055653618904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water Crackers?
Water Crackers contains 467 kcal per 100 g and about 70 kcal per serving (4 crackers (15 g)).
How much sugar is in Water Crackers?
Water Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water Crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Water Crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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