Water crackers
Water crackers by Dare provides 400 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 449 −11% | |
| Total fat | 6.7 g | 1 g | 1% | 18.1 −63% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 80 g | 12 g | 4% | 59.9 +34% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +43% |
| Protein | 6.7 g | 1 g | 2% | 10.2 −35% |
| Salt | 0.8 g | 0.1 g | 1.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, poppy seeds, salt, black pepper, sugar.
- Allergens
- Gluten
Product details
- Serving size
- 4 crackers (15 g)
- Labels & certifications
- With Sunflower oil
- Sold in
- United States
- Barcode
- 0055653618805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water crackers?
Water crackers contains 400 kcal per 100 g and about 60 kcal per serving (4 crackers (15 g)).
How much sugar is in Water crackers?
Water crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water crackers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Water crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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