Water Added Cooked Ham
Water Added Cooked Ham provides 179 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 2 ONZ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 187 | |
| Total fat | 12.5 g | 7 g | 9% | 12.3 |
| Saturated fat | 3.6 g | 2 g | 10% | 4.2 −15% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −31% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.1 g | 9 g | 18% | 16.6 |
| Salt | 2.8 g | 1.6 g | 1.5 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Ascorbate, Sodium Nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 ONZ
- Serving size
- 2 onz (56 g)
- Sold in
- United States, world
- Barcode
- 20856229
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Water Added Cooked Ham?
Water Added Cooked Ham contains 179 kcal per 100 g and about 100 kcal per serving (2 onz (56 g)).
How much sugar is in Water Added Cooked Ham?
Water Added Cooked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water Added Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water Added Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned meats
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4