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Walnut Pieces
Walnut Pieces by Marks & Spencer provides 702 kcal per 100 g, with 2.6 g of sugars and 14.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Walnuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 702 kcal | 176 kcal | 669 +5% | |
| Total fat | 68.5 g | 17.1 g | 22% | 63.2 +8% |
| Saturated fat | 7.5 g | 1.9 g | 10% | 6.6 +14% |
| Carbohydrates | 3.3 g | 0.8 g | 0% | 9.7 −66% |
| Total sugars | 2.6 g | 0.7 g | 3.7 −30% | |
| Dietary fiber | 6.5 g | 1.6 g | 6% | 6.7 |
| Protein | 14.7 g | 3.7 g | 7% | 16.2 −9% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 525 Walnuts products on Foodmetria.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 29157235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnut Pieces?
Walnut Pieces contains 702 kcal per 100 g and about 176 kcal per serving (4 portion (25 g)).
How much sugar is in Walnut Pieces?
Walnut Pieces has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Walnut Pieces healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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