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Wafle ryżowe Gryka
Wafle ryżowe Gryka by Good Food provides 376 kcal per 100 g, with 1.2 g of sugars and 8.7 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 38 kcal | 401 −6% | |
| Total fat | 3.2 g | 0.3 g | 0% | 7.4 −57% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 3.3 −79% |
| Carbohydrates | 76 g | 7.6 g | 3% | 74.7 |
| Total sugars | 1.2 g | 0.1 g | 9.2 −87% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 4.4 g | 0.4 g | 1% | 3.1 +41% |
| Protein | 8.7 g | 0.9 g | 2% | 8.3 +5% |
| Salt | 0.4 g | 0 g | 0.5 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brązowy ryż pełnoziarnisty, kasza gryczana prażona 15%, kasza jaglana prażona 15%, sól morska.
- May contain traces
- Soybeans
Product details
- Quantity
- 100 g
- Serving size
- 10g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Poland
- Barcode
- 5900125007449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowe Gryka?
Wafle ryżowe Gryka contains 376 kcal per 100 g and about 38 kcal per serving (10g).
How much sugar is in Wafle ryżowe Gryka?
Wafle ryżowe Gryka has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle ryżowe Gryka healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle ryżowe Gryka vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle ryżowe Gryka contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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