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Waffles
Waffles by Hema provides 458 kcal per 100 g, with 35 g of sugars and 3.5 g of protein. That is 45% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 458 kcal | 421 +9% |
| Total fat | 21 g | 19.8 +6% |
| Saturated fat | 12 g | 8.7 +38% |
| Carbohydrates | 63 g | 53.2 +18% |
| Total sugars | 35 g | 24.2 +45% |
| Added sugars | 30.6 g | 20 +53% |
| Dietary fiber | 1.5 g | 2.8 −47% |
| Protein | 3.5 g | 6.8 −49% |
| Salt | 0.1 g | 0.8 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINE DE BLÉ, sirop de glucose-fructose, BEURRE, sucre, graisse de palme, sirop de sucre, FARINE DE SOJA, huile de colzo, FIBRE DE BLÉ, sel, émulsifiants LECITHINE DE SOJA E471, poudre à lever E500, connelle, vanille Bourbon naturelle, acidifiant E330.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 8720354211526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 458 kcal per 100 g.
How much sugar is in Waffles?
Waffles has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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