View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Waffles
Waffles by Sprout Organics provides 444 kcal per 100 g, with 16.7 g of sugars and 5.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 80 kcal | 421 +5% | |
| Total fat | 22.2 g | 4 g | 5% | 19.8 +12% |
| Saturated fat | 11.1 g | 2 g | 10% | 8.7 +28% |
| Carbohydrates | 61.1 g | 11 g | 4% | 53.2 +15% |
| Total sugars | 16.7 g | 3 g | 24.2 −31% | |
| Added sugars | 16.7 g | 3 g | 6% | 20 −17% |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 5.6 g | 1 g | 2% | 6.8 −19% |
| Salt | 0.7 g | 0.1 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Wheat Flour, Organic Palm Oil,, Organic Cane Sugar, Organic Apple Strawberry Pieces (Organic Fruits (Organic Apple Puree, Organic Apple Juice, Organic Strawberry Puree, Organic Lemon Juice, Organic Elderberry Juice), Organic Rice Flour, Citrus Pectin),, Organic Whole Eggs, Organic Brown Rice Syrup,, Organic Pumpkin Seed Butter, Organic Chickpea Flour, Sea Salt, Sunflower Lecithin (Emulsifier), Organic Natural Flavor, Baking Soda (Leavening).
- Allergens
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (18 g)
- Sold in
- United States
- Barcode
- 0818512019638
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Waffles?
Waffles contains 444 kcal per 100 g and about 80 kcal per serving (1 waffle (18 g)).
How much sugar is in Waffles?
Waffles has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More waffles
View all →
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 
e 
e More from Sprout Organics
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
b 
e NOVA 4