Waffles
Waffles by Giant provides 314 kcal per 100 g, with 10 g of sugars and 1.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 220 kcal | 421 −25% | |
| Total fat | 11.4 g | 8 g | 10% | 19.8 −42% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 8.7 −75% |
| Carbohydrates | 52.9 g | 37 g | 13% | 53.2 |
| Total sugars | 10 g | 7 g | 24.2 −59% | |
| Dietary fiber | 2.9 g | 2 g | 7% | 2.8 |
| Protein | 1.4 g | 1 g | 2% | 6.8 −79% |
| Salt | 1.3 g | 0.9 g | 0.8 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown rice flour, potato starch, vegetable oil, (canola and/or soybean oil), corn flour, tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts [blueberry and carrot (for color)], dried blueberries), sugar, potato flour, contains 2% or less of: inulin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), natural flavor, salt.
- Allergens
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0688267153259
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Waffles?
Waffles contains 314 kcal per 100 g and about 220 kcal per serving (2 waffles (70 g)).
How much sugar is in Waffles?
Waffles has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffles contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More waffles
View all →
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 
e 
e More from Giant
View all →
d NOVA 4 
b NOVA 4 
e NOVA 4 
a NOVA 3 
a NOVA 1 
c NOVA 4