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Waffle Crunch
Waffle Crunch by Malt O Meal provides 400 kcal per 100 g, with 37.5 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 31 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal | |
| Total fat | 5 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 85 g | 34 g | 12% |
| Total sugars | 37.5 g | 15 g | |
| Added sugarsUSDA | 37.5 g | 15 g | 30% |
| Dietary fiber | 2.5 g | 1 g | 4% |
| Protein | 5 g | 2 g | 4% |
| Salt | 1.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
corn flour, sugar, whole grain oat flour, canola and/or soybean oil, salt, calcium carbonate, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine (vitamin b6), folic acid. hydrochloride post consumer brands, llc lakeville, mn 55044, usa contains bioengineered food ingredients opost consumer brands, llc
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31 oz
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0042400395591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Crunch?
Waffle Crunch contains 400 kcal per 100 g and about 160 kcal per serving (1/4 cup (40 g)).
How much sugar is in Waffle Crunch?
Waffle Crunch has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Crunch contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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