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Waffle
Waffle by Eggo Thick & Fluffy provides 291 kcal per 100 g, with 10.9 g of sugars and 5.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 160 kcal | 318 −8% | |
| Total fat | 12.7 g | 7 g | 9% | 16.2 −22% |
| Saturated fat | 3.6 g | 2 g | 10% | 8 −54% |
| Carbohydrates | 41.8 g | 23 g | 8% | 36.9 +13% |
| Total sugars | 10.9 g | 6 g | 20.9 −48% | |
| Added sugars | 19.8 g | 10.9 g | 22% | 17.6 +13% |
| Protein | 5.5 g | 3 g | 6% | 5.5 |
| Salt | 1.2 g | 0.6 g | 0.5 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, vanilla beans, whey, soy lecithin, vanilla extract. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (55 g)
- Sold in
- United States
- Barcode
- 0038000492761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle?
Waffle contains 291 kcal per 100 g and about 160 kcal per serving (1 waffle (55 g)).
How much sugar is in Waffle?
Waffle has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffle healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffle contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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