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Wafer Lites
Pink and white mallow in a crispy wafer sandwich
Wafer Lites by Rosé provides 350 kcal per 100 g, with 45 g of sugars and 5.4 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wafers category and comes in a 72 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 42 kcal | 484 −28% | |
| Total fat | 1.2 g | 0.1 g | 0% | 23.7 −95% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 13.1 −96% |
| Carbohydrates | 80 g | 9.6 g | 3% | 61 +31% |
| Total sugars | 45 g | 5.4 g | 29.1 +55% | |
| Protein | 5.4 g | 0.6 g | 1% | 7.1 −24% |
| Salt | 0.2 g | 0 g | 0.5 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 72 g
- Serving size
- 12 g
- Sold in
- Ireland
- Barcode
- 5099286004197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Lites?
Wafer Lites contains 350 kcal per 100 g and about 42 kcal per serving (12 g).
How much sugar is in Wafer Lites?
Wafer Lites has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer Lites healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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