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Wafels European Snack Honey & Oats
Wafels European Snack Honey & Oats by Rip Van provides 343 kcal per 100 g, with 9.1 g of sugars and 3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wafel (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 113 kcal | 453 −24% | |
| Total fat | 18.2 g | 6 g | 8% | 25.3 −28% |
| Saturated fat | 10.6 g | 3.5 g | 18% | 6.8 +57% |
| Carbohydrates | 57.6 g | 19 g | 7% | 48.9 +18% |
| Total sugars | 9.1 g | 3 g | 18.7 −52% | |
| Added sugars | 9.1 g | 3 g | 6% | 8.8 |
| Dietary fiber | 18.2 g | 6 g | 21% | 6.7 +171% |
| Protein | 3 g | 1 g | 2% | 13.3 −77% |
| Salt | 0.6 g | 0.2 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, palm oil*, tapioca syrup, water, organic honey, sugar, unsalted butter (cream), wheat sugar, chickpea flour, eggs, brown sugar, molasses, sea salt, oat fiber, baking soda, sunflower lecithin, oat flour, bourbon vanilla, flaxseed oil.
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wafel (33 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856282003099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafels European Snack Honey & Oats?
Wafels European Snack Honey & Oats contains 343 kcal per 100 g and about 113 kcal per serving (1 wafel (33 g)).
How much sugar is in Wafels European Snack Honey & Oats?
Wafels European Snack Honey & Oats has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wafels European Snack Honey & Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafels European Snack Honey & Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafels European Snack Honey & Oats contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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