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Volkoren Ontbijtcrackers
Volkoren Ontbijtcrackers by Gwoon provides 455 kcal per 100 g, with 3.6 g of sugars and 12 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 17.5 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.5 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 80 kcal | 449 | |
| Total fat | 16 g | 2.8 g | 4% | 18.1 −12% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 4.9 −67% |
| Carbohydrates | 61 g | 10.7 g | 4% | 59.9 |
| Total sugars | 3.6 g | 0.6 g | 4.8 −25% | |
| Dietary fiber | 8.1 g | 1.4 g | 5% | 4.7 +73% |
| Protein | 12 g | 2.1 g | 4% | 10.2 +17% |
| Salt | 1.4 g | 0.2 g | 1.9 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% VOLKORENTARWEMEEL, 31% TARWEBLOEM, HAVERVLOKKEN, raapolie, lijnzaad, zonnebloempitten, vezel (inuline), suiker, melasse, zout, pompoenpitten, geroosterd SESAMZAAD, GERSTEMOUTEXTRACT, rijsmiddel: E503/E500, GERSTEMOUTMEEL, gist, meelverbeteraar: E920.
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.5 gram
- Serving size
- 17.5 gram
- Sold in
- Netherlands
- Barcode
- 8710624260538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren Ontbijtcrackers?
Volkoren Ontbijtcrackers contains 455 kcal per 100 g and about 80 kcal per serving (17.5 gram).
How much sugar is in Volkoren Ontbijtcrackers?
Volkoren Ontbijtcrackers has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren Ontbijtcrackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Volkoren Ontbijtcrackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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