View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vital & Fit Mehrkornbrot
Vital & Fit Mehrkornbrot by Goldähren provides 229 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 128 kcal | 286 −20% | |
| Total fat | 4.9 g | 2.7 g | 3% | 5.3 −7% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1 −16% |
| Carbohydrates | 35 g | 19.6 g | 7% | 48.4 −28% |
| Total sugars | 2.3 g | 1.3 g | 4.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.3 g | 3.5 g | 13% | 4.5 +39% |
| Protein | 7.7 g | 4.3 g | 9% | 9.6 −19% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Sauerteig (Roggenmehl, Wasser), Roggenmehl, Gerstenflocken, Leinsamen 2 %, Sonnenblumenkerne 2 %, Haferflocken, Speisesalz, Karamellzuckersirup, Zucker, Hefe, pflanzliches Öl (Raps), Roggenflocken, Säureregulator (Natriumdiacetat)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 56g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 29032341
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vital & Fit Mehrkornbrot?
Vital & Fit Mehrkornbrot contains 229 kcal per 100 g and about 128 kcal per serving (56g).
How much sugar is in Vital & Fit Mehrkornbrot?
Vital & Fit Mehrkornbrot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital & Fit Mehrkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vital & Fit Mehrkornbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Goldähren
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
d NOVA 4 
a NOVA 4 
a NOVA 3