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Virgin coconut oil
Virgin coconut oil by Whole Foods Market provides 867 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Virgin coconut oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 867 kcal | 130 kcal | 845 | |
| Total fat | 86.7 g | 13 g | 17% | 94.7 −8% |
| Saturated fat | 86.7 g | 13 g | 65% | 84.7 |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Virgin coconut oils products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other virgin coconut oils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Tbsp (15 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0099482503116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Virgin coconut oil?
Virgin coconut oil contains 867 kcal per 100 g and about 130 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Virgin coconut oil?
Virgin coconut oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Virgin coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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