Top 10 · Updated October 2026

Lowest-Calorie Virgin Coconut Oils

The 10 lightest virgin coconut oils products on this list range from 130 to 800 kcal per 100 g. The virgin coconut oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 151 virgin coconut oils with complete data.

1

Organic Virgin Coconut Oil

SWAD · 32 fl oz

d NOVA 2 130 kcal 0 g sugar 0 g protein 14 g fat
2

Huile de coco extra vierge

NaturaleBio · 500 ml

c NOVA 2 135 kcal 0 g sugar 0 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Huile vierges de coco

NOVA 2 207 kcal 0 g sugar 0 g protein 23 g fat
4

Huile de coco 1L Vierge bio

Greenweez · 1 l

c NOVA 2 271 kcal 7.7 g sugar 7.6 g protein 4.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Organic Cooking Spray with Virgin Coconut Oil

The Groovy Food Company · 190 ml

c NOVA 4 531 kcal 0 g sugar 0 g protein 56.7 g fat

Also: Vegan · Vegetarian
6

Olio vergine di cocco

Vivi Verde Coop · 180 g

e NOVA 2 540 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Huile De Coco Vierge Bio

Nutiva

e NOVA 2 709 kcal 0 g sugar 0 g protein 100 g fat
8

Huile de noix de coco Extra Vierge

c NOVA 2 750 kcal 0 g sugar 0 g protein 100 g fat
9

Virgin Coconut Oil

Great Value · 14 fl oz

e 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: No additives
10

Huile de coco

Coconut Merchant · 1 L

e NOVA 2 800 kcal 0 g sugar 0 g protein 93 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published virgin coconut oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More virgin coconut oils rankings

Healthiest Virgin Coconut Oils by Nutri-Score Highest-Protein Virgin Coconut Oils Least Processed Virgin Coconut Oils Best Low-Sugar Virgin Coconut Oils All virgin coconut oils