Vier Linden Dinkel Ruchbrot by Demeter

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Vier Linden Dinkel Ruchbrot

by Demeter in Breads Barcode 60058232
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Vier Linden Dinkel Ruchbrot by Demeter provides 266 kcal per 100 g, with 2.3 g of sugars and 10.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
2.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 266 kcal 286 −7%
Total fat 1.6 g 5.3 −70%
Saturated fat 0.3 g 1 −74%
Carbohydrates 50 g 48.4
Total sugars 2.3 g 4.6 −50%
Added sugars 0 g 2.6 −100%
Dietary fiber 4.2 g 4.5 −7%
Protein 10.2 g 9.6 +7%
Salt 1.4 g 1.3 +12%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 50%
Sugars lower 38%
Salt higher 23%
Saturated fat lower 45%
Protein top 29%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DINKEL Ruchmehl (CH/EU) 57 %**, Wasser, DINKEL Fermentansatz** (Wasser, DINKEL Vollkornmehl**, Backferment* (WEIZEN - schrot*, Maismehl*, Erbsenmehl*, Honig*)), Meersalz, Backhefe*. *Bio / ** Demeter.

Product details

Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
Switzerland
Barcode
60058232

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vier Linden Dinkel Ruchbrot?

Vier Linden Dinkel Ruchbrot contains 266 kcal per 100 g.

How much sugar is in Vier Linden Dinkel Ruchbrot?

Vier Linden Dinkel Ruchbrot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vier Linden Dinkel Ruchbrot healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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