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Very Veggie Salad
Very Veggie Salad by Dole provides 24 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 ONZ (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 20 kcal | 67 −65% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 10.9 −57% |
| Total sugars | 2.4 g | 2 g | 5.2 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.4 |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0.1 g | 0.1 g | 0.3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
romaine lettuce, iceberg lettuce, carrots, pea pods, red cabbage, radishes,
Product details
- Quantity
- 10 oz
- Serving size
- 3 ONZ (85 g)
- Sold in
- United States
- Barcode
- 0071430010082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Very Veggie Salad?
Very Veggie Salad contains 24 kcal per 100 g and about 20 kcal per serving (3 ONZ (85 g)).
How much sugar is in Very Veggie Salad?
Very Veggie Salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Very Veggie Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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