Vermont Style Cottage Cheese

by Cabot in Cottage cheeses Barcode 0078354124079
Average nutritional quality
Green-Score
d
Environmental impact estimate

Vermont Style Cottage Cheese by Cabot provides 97 kcal per 100 g, with 2.7 g of sugars and 9.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
2.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 110 kcal 95
Total fat 4 g 4.5 g 6% 3.6 +11%
Saturated fat 2.2 g 2.5 g 13% 2.3
Carbohydrates 4.4 g 5 g 2% 4 +11%
Total sugars 2.7 g 3 g 3.2 −18%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 9.7 g 11 g 22% 11.6 −16%
Salt 0.9 g 1.1 g 0.9 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories higher 36%
Sugars lower 38%
Salt higher 23%
Saturated fat lower 45%
Protein top 90%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (113 g)
Sold in
United States
Barcode
0078354124079

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vermont Style Cottage Cheese?

Vermont Style Cottage Cheese contains 97 kcal per 100 g and about 110 kcal per serving (1 serving (113 g)).

How much sugar is in Vermont Style Cottage Cheese?

Vermont Style Cottage Cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vermont Style Cottage Cheese healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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