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Veggie Flats
Veggie Flats by Brad's provides 64 kcal per 100 g, with 1.7 g of sugars and 3.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 flats (32g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 21 kcal | 449 −86% | |
| Total fat | 3.1 g | 1 g | 1% | 18.1 −83% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 4.9 −93% |
| Carbohydrates | 5.6 g | 1.8 g | 1% | 59.9 −91% |
| Total sugars | 1.7 g | 0.6 g | 4.8 −64% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.7 −33% |
| Protein | 3.4 g | 1.1 g | 2% | 10.2 −66% |
| Salt | 0.2 g | 0 g | 1.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.
- Allergens
- Sesame seeds
Product details
- Serving size
- 8 flats (32g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0813104022539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Flats?
Veggie Flats contains 64 kcal per 100 g and about 21 kcal per serving (8 flats (32g)).
How much sugar is in Veggie Flats?
Veggie Flats has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Flats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Flats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veggie Flats contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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