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Vegetable Tikka Masala
Vegetable Tikka Masala by M&S Food provides 99 kcal per 100 g, with 3.7 g of sugars and 1.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable tikka masala category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 99 kcal | 198 kcal | |
| Total fat | 6.3 g | 12.6 g | 16% |
| Saturated fat | 2.6 g | 5.2 g | 26% |
| Carbohydrates | 8.2 g | 16.4 g | 6% |
| Total sugars | 3.7 g | 7.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.2 g | 2.4 g | 9% |
| Protein | 1.7 g | 3.4 g | 7% |
| Salt | 0.7 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water Cauliflower (14%). Coconut Cream (10%) (Coconut Extract. Water) Red Peppers (10%) Onions. Tomatoes (7%) Butternut Squash (6%). Coconut Milk (6%) (Coconut Extract Water) Red Onions (6%) Rapeseed Oil. Cornflour Garlic Purée Ginger Purée. Tomato Paste Sugar Salt Ground Cumin Ground Garam Masala (Roasted Coriander Roasted Cumin · Cinnamon. Nutmeg Black Pepper Kashmiri Chilli Powder Green Cardamom Cloves Bay Leaves Mace Roasted Green Cardamom Seeds Ginger Fennel) Ground ins Coriander Smoked Salt Turmeric. Kashmiri Chilli Powder Fenugreek ecs ray. ergy ates ars 70g. • • . Leaves Natural Colour: Paprika Extract. Ground Cinnamon Ground Paprika. Coriander Seeds Cumin Seeds Curry Leaves Fennel Seeds Ground Bay Leaves. Whole Green Cardamom. Ground Cloves Ground Black Pepper.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (200 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29422319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 99 kcal per 100 g and about 198 kcal per serving (1 portion (200 g)).
How much sugar is in Vegetable Tikka Masala?
Vegetable Tikka Masala has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Tikka Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Tikka Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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