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Unsweetened coconut flakes
Unsweetened coconut flakes by simple truth provides 700 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 70 kcal | 336 +108% | |
| Total fat | 60 g | 6 g | 8% | 10 +500% |
| Saturated fat | 50 g | 5 g | 25% | 5.3 +844% |
| Carbohydrates | 30 g | 3 g | 1% | 54.6 −45% |
| Total sugars | 10 g | 1 g | 19.1 −48% | |
| Dietary fiber | 20 g | 2 g | 7% | 7.4 +171% |
| Protein | 10 g | 1 g | 2% | 8.7 +15% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic unsweetened coconut flakes.
Product details
- Quantity
- 8 oz
- Serving size
- 2 Tbsp (10 g)
- Labels & certifications
- No glutenVegetarianNo preservativesVegan
- Sold in
- United States
- Barcode
- 0011110808790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened coconut flakes?
Unsweetened coconut flakes contains 700 kcal per 100 g and about 70 kcal per serving (2 Tbsp (10 g)).
How much sugar is in Unsweetened coconut flakes?
Unsweetened coconut flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened coconut flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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