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Uncured ham, egg & cheddar
Uncured ham, egg & cheddar by Evol provides 202 kcal per 100 g, with 1 g of sugars and 13.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: celery, eggs, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (104 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 210 kcal | 178 +13% | |
| Total fat | 9.6 g | 10 g | 13% | 7.9 +22% |
| Saturated fat | 4.3 g | 4.5 g | 23% | 2.8 +56% |
| Carbohydrates | 16.4 g | 17 g | 6% | 17.8 −8% |
| Total sugars | 1 g | 1 g | 3.1 −69% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2 −6% |
| Protein | 13.5 g | 14 g | 28% | 8.7 +54% |
| Salt | 1.2 g | 1.3 g | 1.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal+, yeast, less than 2%: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), uncured naturally smoked ham steak - no nitrates or nitrites added except for the naturally occurring nitrates in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt).
- Allergens
- CeleryEggsGlutenMilkPork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (104 g)
- Sold in
- United States
- Barcode
- 0891627008520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured ham, egg & cheddar?
Uncured ham, egg & cheddar contains 202 kcal per 100 g and about 210 kcal per serving (1 sandwich (104 g)).
How much sugar is in Uncured ham, egg & cheddar?
Uncured ham, egg & cheddar has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured ham, egg & cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured ham, egg & cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured ham, egg & cheddar contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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