Uncured Ham & Cheese Lunch Kit
Uncured Ham & Cheese Lunch Kit by Ahold provides 333 kcal per 100 g, with 6.2 g of sugars and 14.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 270 kcal | 453 −27% | |
| Total fat | 16.1 g | 13 g | 17% | 25.3 −36% |
| Saturated fat | 5.6 g | 4.5 g | 23% | 6.8 −18% |
| Carbohydrates | 29.6 g | 24 g | 9% | 48.9 −39% |
| Total sugars | 6.2 g | 5 g | 18.7 −67% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 6.7 −82% |
| Protein | 14.8 g | 12 g | 24% | 13.3 +11% |
| Salt | 1.8 g | 1.5 g | 1.1 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Uncured smoked ham no nitrites or nitrates added except those naturally occurring in sea salt and cultured celery juice (contains 17% added solution of water, sea salt, vinegar, cultured celery juice, potato starch, cane sugar), crackers (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil, sugar, malted barley extract, salt, baking soda, calcium phosphate, natural flavor, ammonium bicarbonate, enzymes), colby cheese (pasteurized partly skimmed milk, salt, bacterial culture, annatto [color], calcium chloride, microbial enzyme), chocolate flavored bear cookies with other natural flavors (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, canola oil, cocoa powder [processed with alkali], wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin).
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (81 g)
- Sold in
- United States
- Barcode
- 0688267176494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit contains 333 kcal per 100 g and about 270 kcal per serving (1 package (81 g)).
How much sugar is in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncured Ham & Cheese Lunch Kit healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham & Cheese Lunch Kit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham & Cheese Lunch Kit contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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