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Ultra thin slices black forest ham
Ultra thin slices black forest ham by Lidl provides 109 kcal per 100 g, with 1.8 g of sugars and 18.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 9.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 60 kcal | 250 −56% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −89% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −47% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.2 g | 10 g | 20% | 21.5 −15% |
| Salt | 1.9 g | 1.1 g | 2.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 67% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, caramel color.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.0 oz
- Serving size
- 5 slices (55 g)
- Sold in
- United States
- Barcode
- 20736378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ultra thin slices black forest ham?
Ultra thin slices black forest ham contains 109 kcal per 100 g and about 60 kcal per serving (5 slices (55 g)).
How much sugar is in Ultra thin slices black forest ham?
Ultra thin slices black forest ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ultra thin slices black forest ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ultra thin slices black forest ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 28, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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