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Udi's, ancient grain omega flax & fiber bread
Udi's, ancient grain omega flax & fiber bread by Udi's provides 259 kcal per 100 g, with 5.2 g of sugars and 10.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 150 kcal | 286 −10% | |
| Total fat | 10.3 g | 6 g | 8% | 5.3 +96% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 39.7 g | 23 g | 8% | 48.4 −18% |
| Total sugars | 5.2 g | 3 g | 4.6 +13% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.6 −73% |
| Dietary fiber | 10.3 g | 6 g | 21% | 4.5 +128% |
| Protein | 10.3 g | 6 g | 12% | 9.6 +8% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTANT CORN STARCH, MEDIUM FLAXSEED, CHIA SEEDS, INVERT CANE SYRUP, ROOT FIBER (INULIN), CITRUS FIBER (DRIED), MOLASSES YEAST
Product details
- Serving size
- 2 slices (58 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0698997809968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Udi's, ancient grain omega flax & fiber bread?
Udi's, ancient grain omega flax & fiber bread contains 259 kcal per 100 g and about 150 kcal per serving (2 slices (58 g)).
How much sugar is in Udi's, ancient grain omega flax & fiber bread?
Udi's, ancient grain omega flax & fiber bread has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Udi's, ancient grain omega flax & fiber bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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