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Turkey Sausage & Swiss EGG BITES
Turkey Sausage & Swiss EGG BITES by THREE BRIDGES provides 192 kcal per 100 g, with 1.5 g of sugars and 13.1 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg bites category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 250 kcal | 188 | |
| Total fat | 13.1 g | 17 g | 22% | 12.9 |
| Saturated fat | 7.7 g | 10 g | 50% | 6.7 +15% |
| Carbohydrates | 4.6 g | 6 g | 2% | 3 +53% |
| Total sugars | 1.5 g | 2 g | 0.8 +100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.4 +100% |
| Protein | 13.1 g | 17 g | 34% | 13.6 |
| Salt | 0.9 g | 1.2 g | 1.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Egg bites products on Foodmetria.
Ingredients
CAGE FREE EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY BREAKFAST SAUSAGE (TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SALT, CANE SUGAR, SPICES, ROSEMARY EXTRACT), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILI, WHITE PEPPER
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tray (130 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0742753348533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey Sausage & Swiss EGG BITES?
Turkey Sausage & Swiss EGG BITES contains 192 kcal per 100 g and about 250 kcal per serving (1 tray (130 g)).
How much sugar is in Turkey Sausage & Swiss EGG BITES?
Turkey Sausage & Swiss EGG BITES has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey Sausage & Swiss EGG BITES healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey Sausage & Swiss EGG BITES vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey Sausage & Swiss EGG BITES contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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