Turkey Sausage English Muffin Sandwich
Turkey Sausage English Muffin Sandwich by Smart Ones provides 153 kcal per 100 g, with 0.7 g of sugars and 9.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meals category and comes in a 123 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 188 kcal | 178 −14% | |
| Total fat | 5.3 g | 6.5 g | 8% | 7.9 −33% |
| Saturated fat | 2 g | 2.4 g | 12% | 2.8 −29% |
| Carbohydrates | 17.2 g | 21.2 g | 8% | 17.8 |
| Total sugars | 0.7 g | 0.8 g | 3.1 −78% | |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2 −36% |
| Protein | 9.3 g | 11.4 g | 23% | 8.8 +6% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED
- Allergens
- GlutenMilk
Product details
- Quantity
- 123 g
- Serving size
- 123g
- Sold in
- United States
- Barcode
- 0025800026500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey Sausage English Muffin Sandwich?
Turkey Sausage English Muffin Sandwich contains 153 kcal per 100 g and about 188 kcal per serving (123g).
How much sugar is in Turkey Sausage English Muffin Sandwich?
Turkey Sausage English Muffin Sandwich has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey Sausage English Muffin Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Turkey Sausage English Muffin Sandwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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