View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tuna helper
Tuna helper by Helper provides 410 kcal per 100 g, with 2.6 g of sugars and 10.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 39 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 160 kcal | 262 +56% | |
| Total fat | 3.9 g | 1.5 g | 2% | 6.1 −37% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.1 g | 32 g | 12% | 40 +105% |
| Total sugars | 2.6 g | 1 g | 4.6 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.6 g | 1 g | 4% | 2.5 |
| Protein | 10.3 g | 4 g | 8% | 9.6 +8% |
| Salt | 4.6 g | 1.8 g | 1.5 +206% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, vegetable oil (canola, soybean, and/or sunflower oil), carrots, buttermilk, monosodium glutamate, maltodextrin, natural flavor, monoglycerides, parsley, sodium phosphate, yeast extract, spice, silicon dioxide (anticaking agent).
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 39 g
- Serving size
- 39g
- Sold in
- United States
- Barcode
- 0652729710595
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tuna helper?
Tuna helper contains 410 kcal per 100 g and about 160 kcal per serving (39g).
How much sugar is in Tuna helper?
Tuna helper has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna helper healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna helper vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna helper contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
d NOVA 4 
c NOVA 4 
NOVA 3 More pasta dishes
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c 
c NOVA 3