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Tuna Flakes Adobo Style
Tuna Flakes Adobo Style by Century provides 176 kcal per 100 g, with 3.5 g of sugars and 18.8 g of protein. That is 568% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category and comes in a - 2.20 pack. Contains: chicken, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 150 kcal | 159 +11% | |
| Total fat | 9.4 g | 8 g | 10% | 7 +34% |
| Saturated fat | 5.3 g | 4.5 g | 23% | 1.1 +365% |
| Carbohydrates | 3.5 g | 3 g | 1% | 1.1 +233% |
| Total sugars | 3.5 g | 3 g | 0.5 +568% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.8 g | 16 g | 32% | 22.8 −18% |
| Salt | 2.3 g | 1.9 g | 1.1 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna flakes, water, soy sauce (fermented soybeans, wheat, water, salt), vinegar, sugar, soybean oil, seasonings (garlic, black pepper, ginger), thickeners (cornstarch, xanthan gum), artificial flavors (liver, tuna, chicken) and bay leaf
- Allergens
- ChickenFishGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- - 2.20
- Serving size
- 1 serving (85 g)
- Sold in
- United States
- Barcode
- 0748485100111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Flakes Adobo Style?
Tuna Flakes Adobo Style contains 176 kcal per 100 g and about 150 kcal per serving (1 serving (85 g)).
How much sugar is in Tuna Flakes Adobo Style?
Tuna Flakes Adobo Style has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Flakes Adobo Style healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Flakes Adobo Style vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Flakes Adobo Style contain?
According to the label data it contains: Chicken, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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