Tuna
Tuna by Atlantic Trading Llc provides 309 kcal per 100 g, with 0 g of sugars and 25.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 170 kcal | 191 +62% | |
| Total fat | 20 g | 11 g | 14% | 10.9 +84% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.8 +106% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 25.5 g | 14 g | 28% | 21.8 +17% |
| Salt | 1.7 g | 0.9 g | 1.3 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1134 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna fish, vegetable oil, salt.
Product details
- Serving size
- 55 g (1 cup)
- Sold in
- United States
- Barcode
- 0939222500619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna?
Tuna contains 309 kcal per 100 g and about 170 kcal per serving (55 g (1 cup)).
How much sugar is in Tuna?
Tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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