True Goodness, 100% Whole Wheat Bread
True Goodness, 100% Whole Wheat Bread by Meijer provides 250 kcal per 100 g, with 7.5 g of sugars and 10 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (1 SLICE)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 100 kcal | 272 −8% | |
| Total fat | 2.5 g | 1 g | 1% | 3.6 −31% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 52.5 g | 21 g | 8% | 47.7 +10% |
| Total sugars | 7.5 g | 3 g | 4.8 +56% | |
| Added sugars | 7.6 g | 3.1 g | 6% | 3 +151% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.3 +19% |
| Protein | 10 g | 4 g | 8% | 10.7 −7% |
| Salt | 1.4 g | 0.6 g | 1.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain wheat flour, water, yeast, organic sugar. organic honey, organic wheat gluten, organic soybean oil, organic vinegar, salt, organic molasses, calcium sulfate, sea salt, ascorbic acid: topped with organic crushed wheat
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 40 g (1 SLICE)
- Sold in
- United States
- Barcode
- 0713733251437
Prices reported by shoppers
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Frequently asked questions
How many calories are in True Goodness, 100% Whole Wheat Bread?
True Goodness, 100% Whole Wheat Bread contains 250 kcal per 100 g and about 100 kcal per serving (40 g (1 SLICE)).
How much sugar is in True Goodness, 100% Whole Wheat Bread?
True Goodness, 100% Whole Wheat Bread has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is True Goodness, 100% Whole Wheat Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is True Goodness, 100% Whole Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does True Goodness, 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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