Tropical Fruit Granola
Tropical Fruit Granola by M&S provides 436 kcal per 100 g, with 18 g of sugars and 9.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: banana, gluten, milk, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (45.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 196 kcal | 417 | |
| Total fat | 13.6 g | 6.1 g | 8% | 14.8 −9% |
| Saturated fat | 4 g | 1.8 g | 9% | 3.7 +7% |
| Carbohydrates | 65.6 g | 29.5 g | 11% | 56.3 +16% |
| Total sugars | 18 g | 8.1 g | 14.5 +24% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 7.3 g | 3.3 g | 12% | 9.2 −20% |
| Protein | 9.1 g | 4.1 g | 8% | 11.4 −20% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not Suitable nut allergy . • • Oat Flakes (64%) Sugar Rapeseed Oil. Sweetened Dried Papaya Pieces (5%) (Papaya Sugar Preservative: Sulphur Sweetened Dried Banana Chips (5%) (Bananas. Dioxide (Sulphites), E223 (Sulphites)) . Coconut Oil Sugar Natural Flavouring). Coconut Flakes (3%) Sweetened Dried Pineapple Pieces (3%) (Pineapple Sugar Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (Sulphites), E223 (Sulphites)) Honey Sunflower Seeds. * • Natural Flavourings, For in bold. Contains Gluten. Not suitable for those with a Nut, Peanut, Milk, Wheat allergy an Suitable for vegetarians Made in the UK. SC6307 Marks and Spencer plc PO Box 3339 CH99 905 United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com Coeliacs. 1 kge
- Allergens
- BananaGlutenMilkPeanutsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 portion (45.0 g)
- Sold in
- United Kingdom
- Barcode
- 29396337
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tropical Fruit Granola?
Tropical Fruit Granola contains 436 kcal per 100 g and about 196 kcal per serving (1.0 portion (45.0 g)).
How much sugar is in Tropical Fruit Granola?
Tropical Fruit Granola has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tropical Fruit Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tropical Fruit Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tropical Fruit Granola contain?
According to the label data it contains: Banana, Gluten, Milk, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1