Transcend Daal Indian Curry Lentil Soup

by Victory's Kitchen Ltd. in Soups Barcode 0856356004342

All natural

Very good nutritional quality
Ultra-processed food

Transcend Daal Indian Curry Lentil Soup by Victory's Kitchen Ltd. provides 84 kcal per 100 g, with 0.9 g of sugars and 5.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
1.3 g · Low
Sugars
0.9 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 onz (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 84 kcal 191 kcal 136 −38%
Total fat 1.8 g 4 g 5% 5 −65%
Saturated fat 1.3 g 3 g 15% 2.1 −36%
Carbohydrates 12.8 g 29 g 11% 17.2 −26%
Total sugars 0.9 g 2 g 3.6 −75%
Dietary fiber 3.5 g 7.9 g 28% 2.4 +45%
Protein 5.3 g 12 g 24% 5.7 −6%
Salt 0.3 g 0.7 g 2.4 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other soups

Calories higher 39%
Sugars lower 26%
Salt lower 10%
Saturated fat higher 32%
Protein top 29%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, red lentils, coconut cream (coconut cream, water, may contain xanthan gum), shallots, spices, salt, cultured dextrose, cilantro

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 onz (227 g)
Sold in
United States
Barcode
0856356004342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Transcend Daal Indian Curry Lentil Soup?

Transcend Daal Indian Curry Lentil Soup contains 84 kcal per 100 g and about 191 kcal per serving (8 onz (227 g)).

How much sugar is in Transcend Daal Indian Curry Lentil Soup?

Transcend Daal Indian Curry Lentil Soup has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Transcend Daal Indian Curry Lentil Soup healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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