View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Traditional wheat & rye sourdough bread
Polish Bread
Traditional wheat & rye sourdough bread by The polish Bakery provides 249 kcal per 100 g, with 0.8 g of sugars and 7.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 100 kcal | 286 −13% | |
| Total fat | 1 g | 0.4 g | 1% | 5.3 −81% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 51 g | 20.4 g | 7% | 48.4 +5% |
| Total sugars | 0.8 g | 0.3 g | 4.6 −83% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 7.4 g | 3 g | 6% | 9.6 −23% |
| Salt | 1.3 g | 0.5 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (45%), water, rye flour 11%, rye sourdough 9% (rye flour 67%, water), yeast, sea salt, rye and wheat bran, emulsifier (monoglycerides of fatty acids, diglycerides of fatty acids)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 40g
- Labels & certifications
- No preservativesNo additives
- Sold in
- United Kingdom
- Barcode
- 5060099290008
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Traditional wheat & rye sourdough bread?
Traditional wheat & rye sourdough bread contains 249 kcal per 100 g and about 100 kcal per serving (40g).
How much sugar is in Traditional wheat & rye sourdough bread?
Traditional wheat & rye sourdough bread has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional wheat & rye sourdough bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Traditional wheat & rye sourdough bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
c NOVA 3 
c NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 