Nutrition report ready

Tots

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C NOVA 4

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Tots by Lidl

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Tots

by Lidl 907 g in Frozen vegetables Barcode 4056489157113
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Tots by Lidl provides 179 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 907 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 pieces (84 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 179 kcal 150 kcal 60 +197%
Total fat 8.3 g 7 g 9% 1 +703%
Saturated fat 1.2 g 1 g 5% 0.2 +391%
Carbohydrates 21.4 g 18 g 7% 9.5 +125%
Total sugars 0 g 0 g 2.9 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 3.6 g 3 g 11% 2.8 +26%
Protein 2.4 g 2 g 4% 2.8 −14%
Salt 1.3 g 1.1 g 0.2 +590%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 1%
Sugars lower 1%
Salt higher 1%
Saturated fat higher 6%
Protein top 41%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

potatoes, sunflower oil, salt, dried potatoes, natural flavor, onion powder, dextrose, contains: wheat,

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
907 g
Serving size
8 pieces (84 g)
Sold in
United States
Barcode
4056489157113

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tots?

Tots contains 179 kcal per 100 g and about 150 kcal per serving (8 pieces (84 g)).

How much sugar is in Tots?

Tots has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tots healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tots contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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