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Tostas Suecas Integrais
Pãezinhos de Trigo Integral Tostados
Tostas Suecas Integrais by PorSi provides 414 kcal per 100 g, with 5.5 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 225 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 50 kcal | 394 +5% | |
| Total fat | 11 g | 1.3 g | 2% | 7 +58% |
| Saturated fat | 1.4 g | 0.2 g | 1% | 1.8 −22% |
| Carbohydrates | 63 g | 7.6 g | 3% | 68.8 −8% |
| Total sugars | 5.5 g | 0.7 g | 6.9 −20% | |
| Added sugars | 1.9 g | 0.2 g | 0% | 4.6 −59% |
| Dietary fiber | 7.7 g | 0.9 g | 3% | 5.8 +34% |
| Protein | 12 g | 1.4 g | 3% | 11.4 +5% |
| Salt | 1.2 g | 0.1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO 49% (Origem: UE), TRIGO integral laminado: 9% (Origem: UE), óleo de girassol alto oleico, farinha de TRIGO integral: 3% (Origem: UE), açúcar, levedura, LEITE gordo em pó, sal, extrato de malte de CEVADA, GLÚTEN DE TRIGO, emulsionante, (mono e diglicéridos de ácidos gordos), farinha de TRIGO maltada, agente de tratamento da farinha (ácido ascórbico).
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 12 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal
- Barcode
- 5604260297306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostas Suecas Integrais?
Tostas Suecas Integrais contains 414 kcal per 100 g and about 50 kcal per serving (12 g).
How much sugar is in Tostas Suecas Integrais?
Tostas Suecas Integrais has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tostas Suecas Integrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tostas Suecas Integrais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tostas Suecas Integrais contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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