Tostas integrales de centeno by Tastino

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tostas integrales de centeno

by Tastino in Breads Barcode 11393764
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Tostas integrales de centeno by Tastino provides 338 kcal per 100 g, with 2.4 g of sugars and 9.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 338 kcal 286 +18%
Total fat 1.7 g 5.3 −68%
Saturated fat 0.3 g 1 −69%
Carbohydrates 63 g 48.4 +30%
Total sugars 2.4 g 4.6 −48%
Protein 9.6 g 9.6
Salt 1.3 g 1.3

Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories higher 16%
Sugars lower 40%
Salt higher 40%
Saturated fat lower 46%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
11393764

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tostas integrales de centeno?

Tostas integrales de centeno contains 338 kcal per 100 g.

How much sugar is in Tostas integrales de centeno?

Tostas integrales de centeno has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tostas integrales de centeno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tostas integrales de centeno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno salt
San Francisco Style Sourdough a NOVA 4
San Francisco Style Sourdough
M&S Bakery · 400g
424 kcal
1.6 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs Cno salt+78% protein
Spelt Sourdough Bread a NOVA 1
Spelt Sourdough Bread
Waitrose · 500 gm
241 kcal
1.2 Fat g
1 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs C−58% sugar−78% salt
White Thinned Sourdough Loaf a NOVA 3
White Thinned Sourdough Loaf
Asda · 500g
296 kcal
1.3 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−42% sugar−81% salt

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Tastino

View all →
WEIZENTOAST Vollkorn/Complet b NOVA 3
WEIZENTOAST Vollkorn/Complet
Tastino · 1pcs
256 kcal
5.5 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 8.8 g protein
Palm oil freeVegan 1 allergen
Tortilla wraps c NOVA 4
Tortilla wraps
Tastino · 740 gram
310 kcal
6.5 Fat g
1.9 Sugar g
1 Salt g
per 100 g · 9.9 g protein
VeganVegetarian 1 allergen
Protein Bread a NOVA 3
Protein Bread
Tastino · 250g
250 kcal
17 Fat g
2.2 Sugar g
1.4 Salt g
per 100 g · 20.4 g protein
Palm oil free 3 allergens
Bio Crisp Organic Bread Oatmeal & Chia Seeds c NOVA 3
Bio Crisp Organic Bread Oatmeal & Chia Seeds
Tastino · 200 g
392 kcal
15 Fat g
2.6 Sugar g
1.4 Salt g
per 100 g · 13.9 g protein
Palm oil freeVegan 2 allergens
American bread b NOVA 3
American bread
Tastino · 375 g
296 kcal
8.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
Celozrnný toastový chléb b NOVA 3
Celozrnný toastový chléb
Tastino · 750 g
256 kcal
4.8 Fat g
3 Sugar g
1.3 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 3 allergens