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Tost z mąką pełnoziarnistą
Tost z mąką pełnoziarnistą by Z Dobrej Piekarni provides 252 kcal per 100 g, with 1.7 g of sugars and 9.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 252 kcal | 286 −12% | |
| Total fat | 2.1 g | 2.1 g | 3% | 5.3 −60% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −58% |
| Carbohydrates | 45 g | 45 g | 16% | 48.4 −7% |
| Total sugars | 1.7 g | 1.7 g | 4.6 −63% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 2.6 −77% |
| Dietary fiber | 6.9 g | 6.9 g | 25% | 4.5 +53% |
| Protein | 9.5 g | 9.5 g | 19% | 9.6 |
| Salt | 1.2 g | 1.2 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka pszenna pełnoziamista graham 54 %, woda, mąka pszenna 10,8 %, zakwas pszenny 5% (mąka pszenna, woda), drożdże, sól, gluten pszenny, olej rzepakowy, cukier, ocet spirytusowy. Produkt może zawierać jaja, mleko, soję, nasiona sezamu oraz gorczycę.
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Poland
- Barcode
- 5900340016462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tost z mąką pełnoziarnistą?
Tost z mąką pełnoziarnistą contains 252 kcal per 100 g and about 252 kcal per serving (100g).
How much sugar is in Tost z mąką pełnoziarnistą?
Tost z mąką pełnoziarnistą has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tost z mąką pełnoziarnistą healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tost z mąką pełnoziarnistą contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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